Keeping in line with our Simple Switches theme for this month, let’s talk about pasta. Pasta is technically a refined and processed food, not a whole food. It’s made from flour, which is processed from grain. Pasta can come from a myriad of grains, but no matter...
Valentine’s Day is right around the corner, so I want to share some Simple Switches for the standard Valentine’s Day treats to which we are accustomed. First of all, chocolate is not the bad guy! It’s the amount of sugar in the chocolate that gets...
It’s a new month, and this month we will be talking about Simple Switches you can make to swap out some common health-diminishing food with more health-promoting foods. First, I’m going to share a bit about my switch to a dairy-free diet and share the best “sort of”...
Keeping in line with our January theme of getting into action, this week’s call to action is all about your lunchtime habits! Lunch is a very important meal of the day. ATHLETES For athletes, it’s THE MEAL that gives them energy and sets the stage for...
Is having a “cheat day” really in your best interest? This is a great question when it comes to your food plan. You work so hard all week long to stay on your food plan. I know there are many plans out there that subscribe to this idea of a cheat day; however, mine...
“Why do greens get a section all to themselves on your plan?” I get asked this question a lot. Most plans talk about the importance of eating vegetables for various health reasons, but I have actually carved out a dedicated section of my Power Plate Formula™ to...
I help individuals feel and perform their best, get fit, and stay fit for life!
Through my programs and signature Power Plate Formula® for mealtime success, I give high-performers, practical and applicable steps to improve their health and wellness that don’t require you to count calories or spend hours at the gym.
