3 Steps to Avoid Burnout World record holder at 15, nearly out of my sport by 18… … What?? I know burnout well! I had every intention of being a repeat Olympic champion, but somehow my trajectory in sports took a different turn. Corporate burnout, sports...
If you are like 90% of America, you are either sugar- or carbohydrate-addicted in some way. These are basically the same problem, but carb addiction leads to bread and rice cravings instead of candy and cookies. I myself am sugar-recovered! That means I am recovered...
Continuing with our theme of alternative modalities, this week I am discussing essential oils, which lead the pack as one of nature’s original supporters of our health. I recently earned my certification from Dr. Josh Axe’s Essential Oil Institute as an Essential Oil...
Alternative Modalities I am diving head first today into the world of “alternative modalities,” or what I like to call getting to the root of the problem. What I am about to discuss could be contrary to what you currently believe to be true about health and wellness,...
Understanding the Impacts of Inflammation: Emotional Inflammation With the end of June creeping up on us, we have covered nearly all of the ways that we can control the inflammation levels in our bodies. Inflammation from the food you eat, the products you slather on...
Understanding the Impacts of Inflammation: Air Inflamers I’ve been accused in the past of being “so sensitive” when it comes to smelly candles, perfumes, home sprays, lotions, and similar items. When friends and family come to visit our home, they know the deal. Leave...
I help individuals feel and perform their best, get fit, and stay fit for life!
Through my programs and signature Power Plate Formula® for mealtime success, I give high-performers, practical and applicable steps to improve their health and wellness that don’t require you to count calories or spend hours at the gym.
